Apple Watch is not only a step counter watch but it is something more important as it tries to give you a complete vision of your fitness and daily life activity from sleep to workouts. Moreover Apple Watch is a personal trainer too that motivates you to move on a regular base and create for you the briskest activities according to your body parameters.<\/p>\n

Apple understood that people had to be motivated to performance their fitness activities that\u2019s why they now focus on Apple Watch on goals and aims. Each of them is divided into specific areas -move, stand and exercise- with different colored rings in the Apple Watch Activity app.<\/p>\n

Let\u2019s take a look at how these rings will change your size after performing the Apple Watch new year Challenge.<\/p>\n